Health is the first and most important need of a person, determining his ability to work and ensuring the harmonious development of personality. It is the most important prerequisite for understanding the world around us, for self-affirmation and human happiness. According to WHO, human health is 50-55% determined by conditions and lifestyle, 25% by environmental conditions, 15-20% by genetic factors, and only 10-15% by the health system. Protecting one’s own health is an immediate responsibility of everyone, he has no right to shift it onto others. According to the definition of the World Health Organization, “health is a state of physical, spiritual and social well–being, and not only the absence of diseases and physical defects.
A healthy lifestyle is a way of life that corresponds to the genetically determined typological characteristics of a given person, specific living conditions, and is aimed at the formation, preservation and strengthening of health and the full fulfillment by a person of his socio-biological functions. In other words, a healthy lifestyle is the behavior that helps a person maintain and strengthen their health, live a long, active and eventful life.
In our modern world of high competition, it is simply necessary to lead a healthy lifestyle. By following these simple principles, you will be healthy.
1) Always get enough sleep.
A healthy and timely sleep is a great mood and a charge for the whole day, and from this a healthy lifestyle begins. Below I will list a few points for a good night’s sleep.:
• An average adult should sleep about 7 hours a day.;
• the most favorable time to sleep is before midnight;
• Always ventilate your home before going to bed;
• where you sleep should not be too hard, but also not very soft;
• you can not eat before going to bed, it has a very bad effect on digestion, which will later lead to excess weight and a number of diseases.;
• It never hurts to take a warm, relaxing bath before going to bed.;
• To avoid nightmares and unpleasant dreams, do not watch horror films and dramas before going to bed.;
• if you suffer from insomnia, then drink an infusion of mint or lemon balm.
2)Charging!
A healthy lifestyle is impossible without a morning workout or exercise, which will prepare our body for working condition, relieve drowsiness and lethargy, and lift our spirits. Exercises for morning exercises should be selected with an emphasis on flexibility, mobility and proper breathing. Do your exercises smoothly and slowly.