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Author: usoltg

STRETCHING

Packing your hurricane go bag? Make provisions for your health

by usoltg

When you live in a coastal area, preparing early for potential hurricanes is a must.

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STRETCHING

Want a calmer brain? Try this

by usoltg

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to

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STRETCHING

Ever hear of tonsil stones?

by usoltg

Recently, a friend asked me about tonsil stones. He has sore throats several times a

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THE-BEAUTY

PTSD: How is treatment changing?

by usoltg

Over the course of a lifetime, as many as seven in 10 adults in the

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HEALTHY-NUTRITION

Feel like you should be drinking less? Start here

by usoltg

When experts talk about the dangers of excessive drinking, we often assume those warnings apply

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HEALTHY-NUTRITION

Ever worry about your gambling?

by usoltg

Are online gambling and sports betting new to your area? Are gambling advertisements catching your

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THE-BEAUTY

Which migraine medications are most helpful?

by usoltg

If you suffer from the throbbing, intense pain set off by migraine headaches, you may

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HEALTHY-NUTRITION

Midlife ADHD? Coping strategies that can help

by usoltg

Trouble staying focused and paying attention are two familiar symptoms of attention deficit hyperactivity disorder

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HEALTHY-NUTRITION

Is the portfolio diet the best diet ever?

by usoltg

News flash: What we eat can play a pivotal role in warding off — or

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HEALTHY-NUTRITION

Color-changing eye drops: Are they safe?

by usoltg

As the adage goes, the eyes are the windows to the soul. So what does

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